Kick out to back lever on rings
Exercise Details
- Ratingvotes
- Belt Level(s)Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsChest , Core
- Equipment
Kick out to back lever on rings Guide
Instructions
This video contains vocal instructions on performing this exercise. Please ensure sound is enabled on your device.
From a back lever tuck position, kick out into a full back lever.
Key points:
- You may drift upwards slightly during the movement, this is expected.
- Keep your arms locked and with tension throughout the hold
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