Instructions

1. Position the rings about chin height
2. Hang from the rings with your arms straight
3. Pull down with your scapular muscles to engage your shoulders
4. Simultaneously kick up and pull your torso up parallel to the ground into a front lever tuck
5. Hold this position for the desired amount of time
6. Repeat for more reps if you can

Key points:

• Keep your arms straight, focus on “pushing” down with your hands and “pulling” up with your legs and core at the same time