Kick up to human flag hold on a vertical bar
Exercise Details
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Kick up to human flag hold on a vertical bar Guide
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Instructions
- On a vertical bar or stall bars, prepare to kick up into a human flag.
- Position your top hand in a pronated grip on a vertical bar, or palms facing your body on a stall bar
- Position your bottom hand in a supinated grip (chinup grip) on a vertical bar, or palms facing your body on a stall bar
- Straighten your arms and engage both of your shoulders
- While simultaneously tightening your core, kick your legs up and straigten your body into a human flag
- Slightly twist your body upwards (belly towards the sky), this will help you hold the flag
- Hold the human flag for instructed amount of time.
Key points:
- Focus on opening your shoulders to keep your body centered and balanced
- Pull with your top arm and push with your bottom arm
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