Knee push ups
Similar to a push up, but you use less resistance by decreasing your lever. Placing your knees on the ground reduces the overall resistance needed to perform the push up movement.
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt
- Muscle GroupsChest , Lower Pectorals , Triceps , Upper Pectorals
- Equipment
Knee push ups Guide
Instructions
- Get into a plank position
- Lower your knees until they touch the ground
- keeping your upper legs in line with your torso, perform a pushup, bending your arms at the elbows.
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