L chin ups
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Back , Biceps , Core , Hands and Wrists , Lats , Quadriceps , Scapular muscles
- Equipment
L chin ups Guide
Instructions
- Grip a pull up bar with a reverse grip (palms facing you)
- engage your scapular muscles and then lift your legs straight out in front of you at waist height so you make an “L” shape with your body
- Perform chin ups keeping your legs in an L shape throughout the movements
- Repeat for required number of reps
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