L raise chin ups


Exercise Details
  • Rating
    0.0 rating
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  • Belt Level(s)
    Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Abdominals ,   Back ,   Core ,   Lats
  • Equipment
    Pull up bar

L raise chin ups Guide

Instructions

  1. As you perform a chin up, raise your legs straight up to waist height
  2. Lower your legs down simultaneously as you descend from the chin up
  3. Repeat for desired number of reps

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