Instructions

1. Sit on the ground and place legs straight out in front of you
2. Place your hands on the floor next to your sides, Keeping your arms straight, push your butt off the ground
3. Lift your feet off the ground in an alternating fashion, keeping your legs straight as you lift
4. Each leg lift is one repetition
5. Repeat for desired number of reps

Key points

• Extend your shoulders apart to help elevate your L sit
• If you cannot lift yourself off the ground, try supporting your hands on something an inch or so thick, such as a pair of thick books