Instructions

1. Adjust the gymnastics rings to about chest height
2. Jump up into support position onto the rings
3. Engage your scapular muscles, pushing away from the ground
4. Keeping your arms and legs straight, lift your legs together to waist level
5. Hold the L sit position for the required amount of time

Key points

• Keep your arms close to your sides, your arms may start to drift outwards, this is fine if you want to make the exercise much more difficult!