Instructions

This video contains vocal instructions on performing this exercise.

• Set a target number in mind, such as 10 or 20
• Hold an L sit for as long as you can, take note of how many seconds you hold
• Transition into a plank on parallettes and perform as many push ups as L sit hold seconds
• Transition back into L sit and repeat.
• Perform L sit to Push ups until your total time equals your target number.