Instructions

1. Position the rings about shoulder height off the ground
2. Jump up into support and pull your legs up into an L sit
3. Hold the L sit for instructed amount of time
4. With control, lower into a hanging L sit, maintaining the L position
   1. You can also perform a forward roll into hanging L sit
5. Maintaining the L, pull your legs around into a back lever
6. Hold the back lever for instructed amount of time
7. Pull back around and lower yourself to the ground to end the set