L sit to handstand to bent arm planche
Exercise Details
- Ratingvotes
- Belt Level(s)Brown Belt Black Belt
- Muscle GroupsCore , Shoulders
- Equipment
L sit to handstand to bent arm planche Guide
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Instructions
- Start from an L sit on parallettes
- Bring your legs into a tuck, bend your arms and roll your upper body forward
- Simultaneously kick your legs up and push up into a handstand
- Find your balance. Keeping your body inline, bend your arms, lower your head forward
- Slowly lower your body down to a horizontal position into the bent arm planche
- Hold the bent arm planche for the instructed amount of time
- This is 1 rep. Repeat from Step 1 if instructed for additional reps
Key Points:
- Tighten your core and leg muscles from handstand to bent arm planche, this will help you maintain your body line
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