Instructions

1. Start from an L sit position on parallettes
2. Keeping your arms straight, simultaneously pull your knees into your chest and lean forward
3. Use the momentum to swing your legs behind you
4. Quickly straighten out your legs behind you and place your feet on the floor, hold the plank position for a moment
5. Keeping your arms straight again, lift your legs back into a tuck position and use the momentum to drive you forward
6. Lock in the L sit position and hold for a moment
7. Repeat for desired number of reps

Key points

• Keep your arms locked throughout the entire movement
• Maintain tension in your shoulders by pushing away from the ground
• Try to control the swinging back and forth using your core