Instructions

1. Start from an L sit position on parallettes
2. Keeping your arms locked, simultaneously pull your legs into a tuck position and lean forward
3. Pull up into a tuck planche position and hold for a moment
4. Lower yourself with control back into an L sit, hold for a moment
5. Repeat for desired reps

Key points

• As you rotate into the tuck planche, push your shoulder blades apart to engage your scapular muscles
• Rotating the pits of your arms forward will help lock in your shoulder
• Focus on the position of your shoulder relative to your wrists, in the L sit your shoulders will be above your wrists, as you transition to tuck planche, your shoulders will move forward of your wrists