Instructions

Similar to an alligator crawl, however, this movement requires you to lift your body off the ground between steps.

1. Starting position:
   1. Position yourself in a plank pose
   2. Lower yourself to the ground, as if at the bottom of a pushup
   3. Bring your right knee up towards your right shoulder
   4. Bring your right elbow down right inside your right knee
2. Walk:
   1. Push yourself up using your arms
   2. Simultaneously extend your right arm out in front of you and bring your left knee forward along your side
   3. Descend towards the ground. You should now be in the opposite position as your starting position, with your left elbow back inside your left knee
   4. Repeat the movement with your left side
3. Repeat for required number of steps

Key points

• Try to stay as low to the ground as you can as you transition from side to side
• Move slowly and in a controlled manner, avoid “falling” into the floor