Muscle Up to Backward Roll to Forward Roll to L Sit on rings
Exercise Details
- Ratingvotes
- Belt Level(s)Brown Belt Black Belt
- Muscle GroupsBack , Core , Forearms
- Equipment
Muscle Up to Backward Roll to Forward Roll to L Sit on rings Guide
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Instructions
- Perform a ring muscle up to support position
- Lift your legs into an L position, Lower your torso so your hands are next to your rib cage
- In one smooth movement:
- Spin backward into an inverted pike
- Perform a kipping backward roll back into support
- Lift your legs into an L position
- Perform a Forward Roll back into support
- Lift your legs back into an L and hold for the instructed amount of time
- Lower yourself back to below the rings
- This is one repetition. Repeat from Step 1 for additional reps
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