Muscle up to Rock Climber Muscle Up Negative
Exercise Details
- Ratingvotes
- Belt Level(s)Brown Belt Black Belt
- Muscle GroupsBack , Forearms , Triceps
- Equipment
Muscle up to Rock Climber Muscle Up Negative Guide
No video currently available for this exercise. We are working hard
to have videos for every exercise, please check back again soon!
Instructions
- Hanging from the rings, muscle up into a support position
- From support, keeping your right arm straight, lower yourself to your left hand (similar to an archer ring dip)
- Maintaining the straight arm, slowly transition back down underneath the rings.
- This is one rep, repeat from step 1 and perform the rock climber negative with the other arm.
Key points:
- Take your time during the transition from the archer dip position to beneath the rings
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments