Neutral grip pull ups


Exercise Details
  • Rating
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  • Belt Level(s)
    Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Back ,   Core ,   Hands and Wrists ,   Lats ,   Middle Back ,   Scapular muscles ,   Shoulders
  • Equipment
    Monkey bars / Neutral grip bars

Neutral grip pull ups Guide

Instructions

On monkey bars or neutral grip pull up bars:

  1. Grab bars at about shoulder width apart
  2. Pull up at least to chin above the bar, keeping your elbows close to your sides
  3. Lower yourself with control back to the hanging position
  4. Repeat for required number of reps

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