Neutral grip wide grip L pull ups
This exercise will really stimulate bicep development!
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsBiceps , Core
- Equipment
Neutral grip wide grip L pull ups Guide
Instructions
- Adjust the rings high enough for you to perform a pull up in an L position
- Grasp the rings with a neutral grip, keeping them out wide
- Hang underneath the rings, bringing your legs up into an L
- Pull yourself up, bringing your elbows in towards your side, maintaining the neutral grip
- Lower yourself back down with control, keep your hands out wide
Key Points:
- Focus on contraction of the bicep throughout the movement
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments