Neutral grip wide grip pull ups
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsBack , Biceps , Lats , Scapular muscles , Wrists
- Equipment
Neutral grip wide grip pull ups Guide
Instructions
- On monkey bars or neutral grip bars, find a wide grip about 6 inches out from normal
- Pull up to chin above the bar, focus on pulling your elbows into your sides
- Lower yourself with control
- Repeat for required number of reps
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