Parallette push ups
Performing push ups on parallettes may be easier on the wrists if you have issues doing push ups on the ground. Also you can attain a greater range of motion with parallettes, increasing your mobility and strength.
Exercise Details
- Ratingvotes
- Belt Level(s)Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsChest , Triceps
- Equipment
Parallette push ups Guide
Instructions
Key points
- When performing parallette push ups, go as low as you can at the bottom of the movement.
- Keep your elbows pointed back and close to the sides of your body as your perform the exercise
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