Instructions

1. Position parallettes about shoulder width apart
2. Sit down between the parallettes with your legs together straight out in front of you
3. Lift your bottom up off the ground and lock out your arms
4. Perform a shrug movement, lowering your body slightly through your shoulders, keeping your arms straight
   1. Imagine bringing your shoulders to your ears
5. Push away from the ground and extend the shoulders apart
6. Repeat the shrug for the desired number of reps

Key points

• Keep your arms straight during the entire movement