Pistol squat negatives


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Green Belt Blue Belt
  • Muscle Groups
    Ankles ,   Gluts ,   Hamstrings ,   Lower Body ,   Quadriceps
  • Equipment
    No Equipment Needed

Pistol squat negatives Guide

Instructions

Key Points:
  • Focus on keeping your upper body in line with your lower body (minimize any tilt left or right)
  • Attempt to go all the way down and maximize your range of motion

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