Planche lean on parallettes
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Front Deltoids , Hands and Wrists , Scapular muscles , Shoulders , Wrists
- Equipment
Planche lean on parallettes Guide
Instructions
- Start from a plank position on parallettes
- Rotate the pits of your elbows facing forward
- Keeping your arms straight, lean forward as far as you can while still maintaining balance
- Hold this position for as long as you can
Key points
- maintain a hollow position with your body as your perform the movement
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