Planche lean push ups with reverse hand position
Exercise Details
- Ratingvotes
- Belt Level(s)Purple Belt Brown Belt Black Belt
- Muscle GroupsChest , Core , Shoulders
- EquipmentNo Equipment Needed
Planche lean push ups with reverse hand position Guide
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Instructions
- Start by laying on the ground face down
- Position your hands next to your kidneys
- Turn your hands so your fingers are facing backwards
- Keeping your feet firmly planted into the ground, push up and forward, attempt to keep your hands below your kidneys
- Push up until you lock out your arms, hold for a moment, and slowly return to the starting position
- This is 1 rep. Repeat from step 4 for additional reps.
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