Plank jump in and outs
Exercise Details
- Rating1 votes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Front Deltoids , Lower Body , Scapular muscles
- EquipmentNo Equipment Needed
Plank jump in and outs Guide
Instructions
- Start from a straight arm plank position
- Jump both feet forward towards your hands, drive your knees into your chest
- Jump back into the plank position
- Repeat for desired number of reps
Key points
- Try and keep your hands underneath your shoulders. Many times ninjas start to “push away” from their hands, positioning their hands forward of the shoulders
- Focus on “pulling” your legs into your chest vice pushing your knees forward
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