Instructions

1. Start from a plank position on parallettes
2. Keeping your arms straight, lift your legs into a tuck position and use the momentum to drive you forward
3. Kick your legs straight out in front of you and place your feet on the floor
4. Lock in a reverse plank position and hold for a moment
5. Bring your legs back into a tuck position and use the momentum to swing your legs back behind you
6. Kick your legs straight behind you and lock in a plank position once again, hold for a moment and repeat the movement
7. Repeat for desired number of reps

Key points

• Keep your arms locked throughout the entire movement
• Maintain tension in your shoulders by pushing away from the ground
• Try to control the swinging back and forth using your core