Instructions

1. Lie on the ground in a prone position (face facing downward)
2. Reach your arms out straight in front of you, keeping them on the floor
3. Lift your head slightly off the ground, keep your neck in line with your upper back
4. Lift your arms off the ground forming a “Y” shape, focus on squeezing your shoulder blades together as you lift your arms
5. Keeping your arms elevated, bend your arms and form a “W” shape
6. Move your arms back to the “Y” position
7. This is 1 rep. Repeat for the instructed number of reps

Key Points:

• Hold each “W” or “Y” position for about 1 second