Pull up 15’s


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Green Belt Blue Belt
  • Muscle Groups
    Arms ,   Back ,   Biceps ,   Core ,   Fingers ,   Hands and Wrists ,   Lats ,   Middle Back ,   Scapular muscles ,   Shoulders ,   Upper Body ,   Wrists
  • Equipment
    Pull up bar

Pull up 15’s Guide

Instructions

Perform each pull up type one after another without rest.

  1. Perform 5 top half pull ups
    1. Pull up to chin above the bar, lower yourself halfway so your upper arms are perpendicular to the ground
    2. Pull back up chin above the bar
    3. Repeat 5 times
  2. Perform 5 bottom half pull ups
    1. Starting from the hanging position with arms straight, pull yourself halfway up, so your upper arms are perpendicular to the ground
    2. Lower yourself back to the starting position
    3. Repeat 5 times
  3. Perform 5 full pull ups
    1. Perform 5 full range of motion pull ups

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