Instructions

Position the rings high enough so you can perform a pull up without touching the ground. It’s okay if you need to bend your legs into an “L” shape

1. Perform a pull up on rings
2. Pull into a front lever tuck and perform a row
3. Lower your body back down and repeat from step 1
4. One repetition is a completion of a pull up and front lever tuck row.

Key Points:

• Take your time transitioning between the hanging and front lever tuck position.
• You can combine pulling into the front lever tuck and row into a single motion