Pull Up to Single Arm Hang Leg Raise


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Biceps ,   Core ,   Lats ,   Quadriceps ,   Scapular muscles ,   Wrists
  • Equipment
    Pull up bar

Pull Up to Single Arm Hang Leg Raise Guide

Instructions

This video contains audio instructions. Please make sure you sound is enabled in order to hear the exercise instructions and tips.

This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Register!Login

Comments

No comments found
Upgrade your membership to post a comment
The Body Dojo