Pull up with front lever tuck pull


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Purple Belt
  • Muscle Groups
    Lats ,   Scapular muscles
  • Equipment
    Gymnastics rings

Pull up with front lever tuck pull Guide

Instructions

  1. Perform a pull up
  2. At the end of the rep in the hanging position, pull into a front lever tuck
    1. Focus on engaging the scapular muscles as you pull
  3. Completion of the pull up + front lever tuck is 1 repetition. Repeat from step 1.

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