Pull ups with toe toucher
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Biceps , Lats , Middle Back , Quadriceps , Scapular muscles
- Equipment
Pull ups with toe toucher Guide
Instructions
This video contains vocal instructions on performing this exercise.
Key Points:
- Use your lats to help with the toe toucher by “pushing” downward with your arms, imagine trying to touch your toes with your hands
- Perform solid pull ups with full range of motion in a controlled manner
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