Push up negatives
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt
- Muscle GroupsChest , Core , Scapular muscles , Triceps
- EquipmentNo Equipment Needed
Push up negatives Guide
Instructions
- Get into a straight arm plank position on the floor
- Slowly lower your body to the ground, pointing your elbows backwards
- However you can, get back up into the starting position. You can place your knees on the ground and push back up, or you can roll to the side and lift yourself back up
- Repeat the movement for the required number of reps
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