Push up with single arm and leg reach
Exercise Details
- Ratingvotes
- Belt Level(s)Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsChest , Core , Shoulders , Triceps
- EquipmentNo Equipment Needed
Push up with single arm and leg reach Guide
Instructions
- Get into a standard push up position
- On your first rep, lower yourself to the floor as normal
- Push back up to the starting position
- Raise your left leg and right arm, reaching out with your arm
- Lower your leg and arm and perform another push up
- Raise the opposite leg and arm
- Lower your leg and arm. Repeat the push up for the desired number of reps
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