Reverse lunge to high knee
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Lower Body
- EquipmentNo Equipment Needed
Reverse lunge to high knee Guide
Instructions
- Starting with your feet slightly apart, bring your right leg backward into a lunge position
- Shoot back up with your left leg, bringing your right leg into a high knee strike, hold the high knee for a brief moment
- Repeat the reverse lunge immediately with the right leg
- Repeat the same leg for the desired number of reps and then perform the same number of repetitions on the other leg
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