Ring dips with leg raise


Exercise Details
  • Rating
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  • Belt Level(s)
    Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Core ,   Lower Pectorals ,   Triceps
  • Equipment
    Gymnastics rings

Ring dips with leg raise Guide

Instructions

This video contains vocal instructions on performing this exercise.

Key Points:
  • Keep your arms locked when performing the leg raise

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