Instructions

1. Adjust the rings about 6 inches off the ground
2. Grasp the rings and take one step backward
3. Bring the rings to your feet
4. Slowly push your hands away from your body, lowering your body the further your hands move
5. Stop when you feel your legs, torso, and arms are in a line
   1. Hold this position for a moment
6. Pull your hands back towards your feet
   1. Push into the ground and lift your butt to help start the movement
7. Pause for a moment and then repeat for required reps