Ring flies
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Arms , Biceps , Chest , Core , Lower Pectorals , Rear Deltoids , Scapular muscles , Shoulders , Upper Body , Upper Pectorals
- Equipment
Ring flies Guide
Instructions
- Position the rings about 6 inches off the ground
- Grasp the rings and get into a plank position
- Keeping your arms locked, spread your arms apart, as if you were flapping wings
- Try to keep your arms straight, it’s okay to have a slight bend, you do not want to hyper extend your elbow
- Push your arms back together so that your hands almost touch
- Repeat the movement for required reps
Key points
- Maintain a hollow position with your body
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