Ring Muscle Up to Forward Roll to L sit
Exercise Details
- Ratingvotes
- Belt Level(s)Brown Belt Black Belt
- Muscle GroupsCore , Forearms , Lats
- Equipment
Ring Muscle Up to Forward Roll to L sit Guide
Instructions
Perform the following moves in sequence. An entire sequence is 1 rep.
- Perform a ring muscle up to support on the rings
- Roll forward (Forward Felge), maintaining bent arms and pull back into support
- Raise your legs into L sit on the rings
- Maintaining the L sit position with your legs, slowly lower yourself back down to a false grip hang,
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments