Ring muscle up to front lever hold
Exercise Details
- Ratingvotes
- Belt Level(s)Brown Belt Black Belt
- Muscle Groups
- Equipment
Ring muscle up to front lever hold Guide
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Instructions
- Perform a ring muscle up and stop at the support position (top position)
- From support, while keeping your legs straight and tensing the muscles in your legs
- Bend at the arms and slightly pike your body
- Lower yourself into a front lever, trying to maintain your false grip
- Hold the front lever for the instructed amount of time and then release to a false grip hanging position.
- This is 1 rep.
- Repeat from step 1 for additional reps.
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