Ring muscle up to half muscle up combo
Exercise Details
- Ratingvotes
- Belt Level(s)Brown Belt Black Belt
- Muscle Groups
- Equipment
Ring muscle up to half muscle up combo Guide
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Instructions
- Hang from the rings with a false grip
- Perform a ring muscle up to support position
- From support position, perform a half muscle up back into support
- Lower yourself back down to the hanging position
- This is 1 rep
- Repeat from step 1 for instructed number of sets
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