Ring plank


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Core ,   Scapular muscles
  • Equipment
    Gymnastics rings

Ring plank Guide

Instructions

  1. Set up the rings about 6 inches off the ground
  2. Grasp the rings firmly and get into a straight arm plank position
  3. Hold for the desired amount of time

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