Instructions

1. Position the rings about 3-6 inches off of the ground.
2. Perform a push up on the rings
3. At the top of the push up position, perform a ring extension
   1. Keeping your arms straight, and your torso and legs in line, extend your arms out in front of your head.
   2. Lower yourself as low as possible, as close to lining up your arms with the rest of your body
   3. Push back into the starting position
4. Repeat the push up and ring extension combo for the instructed number of reps