Instructions

1. Hang from the rings with a false grip, hands wide out
2. Similar to a rock climber pull up, pull yourself up to one ring, keeping the opposite arm straight
3. Pull through the transition into an Archer Tricep Dip position
4. Push into support
5. Lower yourself to the same side, and slowly transition back to the hanging position, maintaining the false grip
6. Repeat from Step 2 with the other side

Key Points

• This is a difficult move, if you need a break between sides then that’s okay