RTO Plank


Exercise Details
  • Rating
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  • Belt Level(s)
    Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Biceps ,   Core ,   Shoulders
  • Equipment
    Gymnastics rings

RTO Plank Guide

Instructions

This video contains vocal instructions on performing this exercise.

Key Points:
  • Maintain a hollow position with your body
  • Extend your scapular muscles when holding the plank
  • Keep your arms straight

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