RTO tricep ring dips


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Arms ,   Biceps ,   Chest ,   Core ,   Forearms ,   Lower Pectorals ,   Triceps
  • Equipment
    Gymnastics rings

RTO tricep ring dips Guide

Instructions

This video contains vocal instructions on performing this exercise. Please ensure sound is enabled on your device.

Key points:

  • Maintain the Rings Turned Out (RTO) position throughout the movement
  • Tighten your lower body muscles to help keep balance

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