Self Myofascial Release
SMR helps with loosening tight muscles, as well as stimulating blood flow to sore muscle areas. Roll out the instructed areas using a foam roller. Typically 2-5 minutes of Self Myofascial release over the affected area is sufficient.
Exercise Details
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- EquipmentNo Equipment Needed
Self Myofascial Release Guide
Instructions
Using a foam roller, apply pressure on the affected muscle group by rolling on top of the foam roller. Roll around the tight muscle area for about 3-6 seconds. Repeat for the instructed amount of time or until the tightness has subsided.
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