Shoulder and tricep stretch
Exercise Details
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- EquipmentNo Equipment Needed
Shoulder and tricep stretch Guide
Instructions
Shoulder stretch
- With your right arm straight, extend it to the left side across your chest
- Hold your right arm in place with your left arm, pulling your arm into your chest
- Hold for the desired amount of time
- Repeat on the other side
Overhead tricep stretch
- Extend your right arm above your head and touch the back of your neck with your hand
- With your other arm, pull your elbow towards your head
- Hold for the desired amount of time
- Repeat on the other side
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