Side plank pumps
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt
- Muscle GroupsCore , Obliques , Shoulders
- EquipmentNo Equipment Needed
Side plank pumps Guide
Instructions
- From a side plank position, lower your hips as low as you can go while keeping your supporting arm and legs straight
- Raise your hips as high as you can go while keeping your supporting arm and leg straight
- Repeat for required number of reps
Key points
- keep your shoulder engaged by pressing away from the ground
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