Side walking push ups
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsChest
- EquipmentNo Equipment Needed
Side walking push ups Guide
Instructions
- Start in a push up position
- Moving to the right, move your right hand and foot simultaneously to the side into a wide grip push up position
- Perform a wide grip push up
- As you push back up, bring your left hand and foot inside to the starting position
- Repeat moving right and left as needed
Key Points:
- Perform full range of motion push ups
This section is members only content. Become a Body Dojo Member today to get access to progressions and exclusive content!
Comments